swlker's Exercise Diary

Time spent Cals
24 hrs 2177
Sleep/Rest 24 hrs 2177
8 hrs
16 hrs
This is all of my exercise.
Following: swlker's own diet.

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swlker's Food Diary

14 December 2013

Fat: 111.15g | Prot: 96.67g | Carb: 328.10g.   Breakfast:  Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch:  Hillshire Farm Turkey Lit'l Smokies, Croissant, Sprite Sprite (12 oz), Wegmans Pretzel Roll, Bacon, Cheddar Cheese, Grapes, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Jell-O Sugar Free Cherry, Butter or Sugar Cookie, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Kroger Crispy Rice Marshmallow Treat. Snacks/Other:  Vitafusion MultiVites Gummy Vitamins.