swlker's Exercise Diary

Time spent Cals
24 hrs 2177
Sleep/Rest 24 hrs 2177
8 hrs
16 hrs
This is all of my exercise.
Following: swlker's own diet.

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swlker's Food Diary

13 December 2013

Fat: 57.92g | Prot: 58.23g | Carb: 251.96g.   Breakfast:  Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch:  Penne, Green Peas, Laughing Cow Light Garlic & Herb Cheese Wedges, Plain or Buttermilk Biscuits. Dinner:  Meat Loaf, Banana Bread, Mashed Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Vitafusion MultiVites Gummy Vitamins.