swlker's Exercise Diary

Time spent Cals
24 hrs 3265
Activity & Exercise 4 hrs 1330
4 hrs
1330
Sleep/Rest 20 hrs 1935
8 hrs
726
Resting
12 hrs
1209
This is all of my exercise.
Following: swlker's own diet.

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swlker's Food Diary

20 October 2013

Fat: 88.17g | Prot: 139.29g | Carb: 247.66g.   Breakfast:  General Mills Multigrain Cheerios, Milk (Nonfat). Lunch:  Nachos with Cheese, Wegmans BBQ Pulled Pork. Dinner:  Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other:  Oatmeal Cookies (with Raisins).