alihammoud's Exercise Diary

Time spent Cals
24 hrs 2815
Activity & Exercise 8 hrs, 45 mins 1551
6 hrs, 45 mins
886
1 hr
140
1 hr
525
Sleep/Rest 15 hrs, 15 mins 1264
8 hrs
630
Resting
7 hrs, 15 mins
634
This is all of my exercise.
Following: alihammoud's own diet.

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alihammoud's Food Diary

09 July 2013

Fat: 131.42g | Prot: 178.92g | Carb: 273.31g.   Dinner:  Boiled Egg, Mushrooms, Chick Peas, 2 Minute Noodles Oriental Flavour, Cucumber (with Peel), Tomatoes, Chicken Schnitzel. Snacks/Other:  Gold Standard 100% Whey - Rocky Road, Turkey Breast Meat, Wholemeal Bread, Avocados, Wholemeal Bread, Oranges, Granny Smith Apples, Gala Apples, Natural Peanut Butter Crunchy, Strawberry Fruit Spread, Gold Standard 100% Whey - Rocky Road, Casein Complex Protein (Scitec Nutrition), Dry Roasted Almonds (without Salt Added), Banana, Gummi Bears, Energy Ball Almond Protein Hit.