Kritzel's Exercise Diary

Time spent Cals
24 hrs 1365
Sleep/Rest 24 hrs 1365
8 hrs
424
Resting
16 hrs
941
This is my default daily exercise.

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Kritzel's Food Diary

01 February 2013

Fat: 35.19g | Prot: 62.51g | Carb: 115.55g.   Breakfast:  French Vanilla Liquid Coffee Creamer, fried egg, Sugar in the Raw, turkey sausage patty. Lunch:  balsamic salad dressing, boneless chicken breast, breadstick, hummus, pineapple, strawberries. Dinner:  seeds of change brown rice, shrimp, spinach.