LauraD1's Exercise Diary

Time spent Cals
24 hrs 1355
Activity & Exercise 8 hrs, 30 mins 640
8 hrs
580
30 mins
60
Sleep/Rest 15 hrs, 30 mins 715
7 hrs
304
Resting
8 hrs, 30 mins
411
This is all of my exercise.
Following: LauraD1's own diet.

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LauraD1's Food Diary

20 March 2013

Fat: 71.57g | Prot: 44.13g | Carb: 143.02g.   Breakfast:  bread, Choco, Coffee, Kersen Confituur, Minarine Light, Minarine Light, White Bread . Lunch:  Carrots , Chicken Breast, salad, Tomatoes, Wraps. Dinner:  Almonds , Apples , Plums , Raisins, Walnuts.