LauraD1's Exercise Diary

Time spent Cals
24 hrs 1416
Activity & Exercise 9 hrs, 30 mins 755
8 hrs
575
1 hr, 30 mins
180
Sleep/Rest 14 hrs, 30 mins 661
7 hrs
302
Resting
7 hrs, 30 mins
359
This is all of my exercise.
Following: LauraD1's own diet.

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LauraD1's Food Diary

29 December 2012

Fat: 82.86g | Prot: 50.35g | Carb: 189.93g.   Breakfast:  Coffee, Kiwi Fruit, Maria Koekjes, Minarine Light, Peperkoek, Speculoos. Lunch:  Mashed Potatoes (Whole Milk and Butter Added) , Pork Spareribs, Tomatoes. Dinner:  Alpro Soya Minarine Light (18% VG), Coffee, Gouda or Edam Cheese, Soft White Roll. Snacks/Other:  Cheesecake, Maltesers, Tropical Mix.