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JMasashi's Exercise Diary, 08 February 2013

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 date:

Total Calories: 3281kcal
This is some of my exercise.
Following: JMasashi's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1657kcal
  Sleeping 8 hours 823kcal
  Yard Work (gardening) 1 hour 457kcal
  Exercise machine (slow) 30 minutes 343kcal


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JMasashi's Food Diary

08 February 2013

Fat: 26.61g | Prot: 54.38g | Carb: 150.98g.   Breakfast: Agave Nectar, Butter (Salted), Cocoa Wheats Hot Cereal, Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Diet Mountain Dew (20 oz Bottle), Flour Tortilla, Roasted Red Pepper Hummus, Sweet Baby Lettuces, Thousand Island Salad Dressing. Dinner: Apple Ginger Hard Cider, Original Hickory Smokehouse Beef Jerky.
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