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dipstick's Exercise Diary

Time spent Cals
24 hrs 3366
Activity & Exercise 2 hrs, 10 mins 1537
1 hr, 10 mins
1015
1 hr
522
Sleep/Rest 21 hrs, 50 mins 1829
8 hrs
626
Resting
13 hrs, 50 mins
1203
This is some of my exercise.
Following: dipstick's own diet.

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dipstick's Food Diary

28 February 2013

Fat: 62.47g | Prot: 144.31g | Carb: 110.02g.   Breakfast:  100% Whey Protein - Chocolate, Egg. Lunch:  Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner:  Brown Rice, Chicken Breast. Snacks/Other:  100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) .
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