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dipstick's Exercise Diary, 28 February 2013

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 date:

Total Calories: 3366kcal
This is some of my exercise.
Following: dipstick's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 1203kcal
  Sleeping 8 hours 626kcal
  Running - 6/mph 1 hour and 10 minutes 1015kcal
  Weight Training (moderate) 1 hour 522kcal


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dipstick's Food Diary

28 February 2013

Fat: 62.47g | Prot: 144.31g | Carb: 110.02g.   Breakfast: 100% Whey Protein - Chocolate, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Brown Rice, Chicken Breast. Snacks/Other: 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) .
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