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Community > Members > jenng154 > Diet Calendar > 15 February 2013

jenng154's Exercise Diary, 15 February 2013

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 date:

Total Calories: 4059kcal
This is some of my exercise.
Following: jenng154's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1342kcal
  Sleeping 7 hours 735kcal
  Housework 4 hours 1167kcal
  Weight Training (moderate) 45 minutes 525kcal
  Walking (moderate) - 3/mph 45 minutes 289kcal


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jenng154's Food Diary

15 February 2013

Fat: 88.81g | Prot: 61.14g | Carb: 235.93g.   Breakfast: Coke Zero, Country Style Hot Pork Sausage, Grands Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin), Scrambled Egg. Lunch: All-American Dog, Sweet Ice Tea (Medium), Tater Tots (Regular). Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Coke Zero, Original 99% Fat Free Yogurt - Strawberry.
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