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rondorocks's Exercise Diary, 21 February 2013

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 date:

Total Calories: 2642kcal
This is some of my exercise.
Following: rondorocks's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 30 minutes 417kcal
  Desk Work 6 hours 642kcal
  Resting 5 hours 356kcal
  Standing 2 hours 285kcal
  Sitting 2 hours 200kcal
  Driving 1 hour and 30 minutes 171kcal
  Running (jogging) - 5/mph 1 hour 570kcal


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rondorocks's Food Diary

21 February 2013

Fat: 43.08g | Prot: 84.56g | Carb: 164.04g.   Breakfast: banana, chocolate covered pretzels, Chocolate Malt Protein Shake (14 oz), reduced fat peanut butter. Lunch: chocolate covered oreo, donut, stir fry vegetables, turkey slices. Dinner: bud light lime, garden salad with grilled chicken.
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