rondorocks's Exercise Diary

Time spent Cals
24 hrs 2641
Activity & Exercise 12 hrs, 30 mins 1868
6 hrs
642
2 hrs
285
2 hrs
200
1 hr, 30 mins
171
1 hr
570
Sleep/Rest 11 hrs, 30 mins 773
6 hrs, 30 mins
417
Resting
5 hrs
356
This is some of my exercise.
Following: rondorocks's own diet.

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rondorocks's Food Diary

21 February 2013

Fat: 43.08g | Prot: 84.56g | Carb: 164.04g.   Breakfast:  banana, chocolate covered pretzels, Chocolate Malt Protein Shake (14 oz), reduced fat peanut butter. Lunch:  chocolate covered oreo, donut, stir fry vegetables, turkey slices. Dinner:  bud light lime, garden salad with grilled chicken.