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itsmejanu's Exercise Diary

Time spent Cals
24 hrs 2451
Activity & Exercise 11 hrs, 30 mins 1469
9 hrs, 30 mins
1206
1 hr, 30 mins
178
30 mins
85
Sleep/Rest 12 hrs, 30 mins 982
9 hrs
686
Resting
3 hrs, 30 mins
296
This is all of my exercise.
Following: itsmejanu's own diet.

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itsmejanu's Food Diary

10 July 2013

Fat: 20.08g | Prot: 45.41g | Carb: 275.18g.   Breakfast:  missal pav, Oatmeal. Lunch:  Ashoka Punjabi Choley, White Rice (Medium-Grain, Cooked). Dinner:  Mimis Cafe Five Alarm Santa Fe Egg White Omlette, White Rice (Medium-Grain, Cooked). Snacks/Other:  Tea with Milk and Sugar.
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