itsmejanu's Exercise Diary

Time spent Cals
24 hrs 2416
Activity & Exercise 11 hrs, 30 mins 1448
9 hrs, 30 mins
1190
1 hr, 30 mins
175
30 mins
83
Sleep/Rest 12 hrs, 30 mins 968
9 hrs
676
Resting
3 hrs, 30 mins
292
This is all of my exercise.
Following: itsmejanu's own diet.

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itsmejanu's Food Diary

18 April 2013

Fat: 17.05g | Prot: 35.13g | Carb: 342.92g.   Breakfast:  Dry Pearl Tapioca. Lunch:  Jyoti Dal Makhani, Kawan Food Chapati. Dinner:  Green Snap Beans, White Rice (Medium-Grain, Cooked). Snacks/Other:  Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Mimis Cafe Five Alarm Santa Fe Egg White Omlette.