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itsmejanu's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 11 hrs, 30 mins 1439
9 hrs, 30 mins
1182
1 hr, 30 mins
174
30 mins
83
Sleep/Rest 12 hrs, 30 mins 962
9 hrs
672
Resting
3 hrs, 30 mins
290
This is all of my exercise.
Following: itsmejanu's own diet.

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itsmejanu's Food Diary

20 February 2013

Fat: 52.25g | Prot: 87.80g | Carb: 182.00g.   Breakfast:  Idly. Lunch:  chapati, mutton gravy, white rice. Dinner:  chicken biryani, chicken lollipop. Snacks/Other:  bhel puri, Freshly Brewed Tea with Milk and Sugar, grapes.
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