itsmejanu's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 11 hrs, 30 mins 1439
9 hrs, 30 mins
1182
1 hr, 30 mins
174
30 mins
83
Sleep/Rest 12 hrs, 30 mins 962
9 hrs
672
Resting
3 hrs, 30 mins
290
This is all of my exercise.
Following: itsmejanu's own diet.

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itsmejanu's Food Diary

18 February 2013

Fat: 33.08g | Prot: 30.21g | Carb: 190.96g.   Breakfast:  mung bean, roasted peanuts. Lunch:  paneer sub. Dinner:  cooked potato, rasam, white rice. Snacks/Other:  Freshly Brewed Tea with Milk and Sugar.