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itsmejanu's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2401kcal
This is all of my exercise.
Following: itsmejanu's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1182kcal
  Sleeping 9 hours 672kcal
  Resting 3 hours and 30 minutes 290kcal
  Sitting 1 hour and 30 minutes 174kcal
  Walking (slow) - 2/mph 30 minutes 83kcal


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itsmejanu's Food Diary

15 February 2013

Fat: 22.61g | Prot: 20.67g | Carb: 195.24g.   Breakfast: coconut paste, grapes, Idly. Lunch: chapati, white rice. Dinner: veg biryani. Snacks/Other: Freshly Brewed Tea with Milk and Sugar.
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