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Community > Members > itsmejanu > Diet Calendar > 04 May 2012

itsmejanu's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2322kcal
This is all of my exercise.
Following: itsmejanu's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1197kcal
  Sleeping 9 hours 646kcal
  Resting 4 hours 319kcal
  Walking (slow) - 2/mph 1 hour 160kcal


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itsmejanu's Food Diary

04 May 2012

Fat: 19.38g | Prot: 16.13g | Carb: 137.90g.   Breakfast: cantaloupe, poha. Lunch: chapati, Chicken Curry - Andhra Style, dal, shahi paneer, white rice. Dinner: atta noodles. Snacks/Other: apple, fanta, Freshly Brewed Tea with Milk and Sugar.
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