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Cynthia123's Exercise Diary, 30 July 2012

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 date:

Total Calories: 1599kcal
This is all of my exercise.
Following: Cynthia123's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 24 minutes 1002kcal
  Sleeping 8 hours 468kcal
  Walking (moderate) - 3/mph 36 minutes 129kcal


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Cynthia123's Food Diary

30 July 2012

Fat: 48.47g | Prot: 87.85g | Carb: 133.23g.   Breakfast: cabot cottage cheese, multigrain bread. Lunch: cheese, multigrain bread, tuna salad. Dinner: cucumber, Grilled Chicken, lemon juice, mixed greens, parmesan, red peppars, tomatoes. Snacks/Other: blueberries, dannon light and fit, low fat granola.
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