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Community > Members > Nabil > Diet Calendar > 21 February 2013

Nabil's Exercise Diary, 21 February 2013

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 date:

Total Calories: 2070kcal
This is all of my exercise.
Following: Nabil's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1248kcal
  Sleeping 8 hours 580kcal
  Weight Training (moderate) 30 minutes 242kcal


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Nabil's Food Diary

21 February 2013

Fat: 120.10g | Prot: 210.40g | Carb: 34.02g.   Breakfast: eggs. Lunch: chicken whole leg. Dinner: canned tuna, chicken whole leg. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, nuts.
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