Nabil's Exercise Diary

Time spent Cals
24 hrs 2070
Activity & Exercise 30 mins 242
30 mins
242
Sleep/Rest 23 hrs, 30 mins 1828
8 hrs
580
Resting
15 hrs, 30 mins
1248
This is all of my exercise.
Following: Nabil's own diet.

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Nabil's Food Diary

21 February 2013

Fat: 120.10g | Prot: 210.40g | Carb: 34.02g.   Breakfast:  eggs. Lunch:  chicken whole leg. Dinner:  canned tuna, chicken whole leg. Snacks/Other:  100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, nuts.