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Katanya's Exercise Diary

Time spent Cals
24 hrs 2363
Activity & Exercise 13 hrs, 15 mins 1741
6 hrs
557
3 hrs
464
2 hrs
198
1 hr
248
1 hr
235
15 mins
39
Sleep/Rest 10 hrs, 45 mins 622
7 hrs
390
Resting
3 hrs, 45 mins
232
This is all of my exercise.
Following: Katanya's own diet.

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Katanya's Food Diary

02 January 2013

Fat: 37.08g | Prot: 57.02g | Carb: 161.23g.   Breakfast:  365 organic almond milk, 88% Extreme Dark Choc Square, Bananas, coffee, Water. Lunch:  balsamic vinegar, chia seeds, cucumber, flax oil, grape tomatoes, mixed greens, Natural Choice Oven Roasted Deli Turkey, red pepper, spinach, sunflower seeds, water. Dinner:  asian nacho (2), bacon, chocolate stout cake, date, decaf coffee, mojito, rice, scallops, sugar packets, sweet chili sauce, water. Snacks/Other:  trader joe's green tea mint.
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