dramatix01's Exercise Diary

Time spent Cals
24 hrs 2533
Activity & Exercise 6 hrs 968
2 hrs, 30 mins
318
1 hr, 30 mins
218
1 hr, 30 mins
341
30 mins
91
Sleep/Rest 18 hrs 1565
8 hrs
655
Resting
10 hrs
910
This is all of my exercise.
Following: dramatix01's own diet.

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dramatix01's Food Diary

02 February 2013

Fat: 114.87g | Prot: 113.47g | Carb: 296.62g.   Breakfast:  Bananas, Original Buttery Spread, Whole Wheat Pancakes. Lunch:  charred pineapple relish, miracle whip light, Soft 100% Whole Wheat Bread, yellowfin tuna. Dinner:  captain morgan, mcdonalds french fries, mcdouble. Snacks/Other:  Crispy Rice Cereal, Milk (Nonfat).