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dramatix01's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2533kcal
This is all of my exercise.
Following: dramatix01's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 910kcal
  Sleeping 8 hours 655kcal
  Sitting 2 hours and 30 minutes 318kcal
  Driving 1 hour and 30 minutes 218kcal
  Housework 1 hour and 30 minutes 341kcal
  Walking (slow) - 2/mph 30 minutes 91kcal


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dramatix01's Food Diary

02 February 2013

Fat: 114.87g | Prot: 113.47g | Carb: 296.62g.   Breakfast: Bananas, Original Buttery Spread, Whole Wheat Pancakes. Lunch: charred pineapple relish, miracle whip light, Soft 100% Whole Wheat Bread, yellowfin tuna. Dinner: captain morgan, mcdonalds french fries, mcdouble. Snacks/Other: Crispy Rice Cereal, Milk (Nonfat).
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