dramatix01's Exercise Diary

Time spent Cals
24 hrs 2806
Activity & Exercise 12 hrs, 30 mins 1833
9 hrs
1228
2 hrs
291
1 hr, 30 mins
314
Sleep/Rest 11 hrs, 30 mins 973
8 hrs
655
Resting
3 hrs, 30 mins
318
This is all of my exercise.
Following: dramatix01's own diet.

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dramatix01's Food Diary

01 February 2013

Fat: 156.33g | Prot: 148.41g | Carb: 259.99g.   Breakfast:  Chia Seeds, Instant Oatmeal Weight Control - Banana Bread, Non Dairy Creamer. Lunch:  chicken salad, salad greens, mushrooms, Balsamic Vinaigrette, cherry tomato. Dinner:  Whole Wheat Bread, Chunk Light Yellowfin Tuna in Water, Charred Pineapple Relish, Miracle Whip Light. Snacks/Other:  Softy Chewy Candy, Peach Greek Yogurt, Part Skim Mozzarella String Cheese Sticks, Soft 100% Whole Wheat Bread, 25% Reduced Fat Provolone Cheese, 95% Fat Free Oven Roasted White Turkey, White Zinfandel, Scotch, Extra Sharp Cheddar Cheese, Wheat Entertainment Crackers, Part Skim Mozzarella String Cheese Sticks, Wheat Thins Crackers - Flatbread Tuscan Herb, Crunchy Cheetos.