dramatix01's Exercise Diary

Time spent Cals
24 hrs 2806
Activity & Exercise 12 hrs, 30 mins 1833
9 hrs
2 hrs
1 hr, 30 mins
Sleep/Rest 11 hrs, 30 mins 973
8 hrs
3 hrs, 30 mins
This is all of my exercise.
Following: dramatix01's own diet.

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dramatix01's Food Diary

01 February 2013

Fat: 156.33g | Prot: 148.41g | Carb: 259.99g.   Breakfast:  Chia Seeds, Instant Oatmeal Weight Control - Banana Bread, Non Dairy Creamer. Lunch:  Balsamic Vinaigrette, cherry tomato, chicken salad, mushrooms, salad greens. Dinner:  Charred Pineapple Relish, Chunk Light Yellowfin Tuna in Water, Miracle Whip Light, Whole Wheat Bread. Snacks/Other:  25% Reduced Fat Provolone Cheese, 95% Fat Free Oven Roasted White Turkey, Crunchy Cheetos, Extra Sharp Cheddar Cheese, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, Peach Greek Yogurt, Scotch, Soft 100% Whole Wheat Bread, Softy Chewy Candy, Wheat Entertainment Crackers, Wheat Thins Crackers - Flatbread Tuscan Herb, White Zinfandel.