CInman's Exercise Diary

Time spent Cals
24 hrs 2281
Activity & Exercise 17 mins 251
17 mins
251
Sleep/Rest 23 hrs, 43 mins 2030
8 hrs
638
Resting
15 hrs, 43 mins
1392
This is some of my exercise.
Following: Daniel's Fast.

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The Paleo Diet


CInman's Food Diary

02 January 2013

Fat: 63.69g | Prot: 71.67g | Carb: 220.59g.   Breakfast:  Granulated Sugar, Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut, Cream (Half & Half). Lunch:  100% Multi-Grain Bread, 98% Fat Free Turkey Breast, Light Havarti Cheese, Avocados. Dinner:  Condensed Tomato Soup, 2% Fat Milk, Original Crescent Rolls, Butter, Honey, Lindor Truffle Balls. Snacks/Other:  Protein Plus - Mango, California Rolls.