CInman's Exercise Diary

Time spent Cals
24 hrs 2088
Sleep/Rest 24 hrs 2088
8 hrs
648
Resting
16 hrs
1440
This is some of my exercise.
Following: Daniel's Fast.

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The Paleo Diet


CInman's Food Diary

13 December 2012

Fat: 64.78g | Prot: 60.68g | Carb: 172.58g.   Breakfast:  Coffee (Brewed From Grounds), Cream Substitute (Powdered), Granulated Sugar, Sweet & Salty Granola Bars - Peanut. Lunch:  100% Multi-Grain Bread, 98% Fat Free Turkey Breast, colby jack deli sliced, Fuji Apples, Honey Roasted Creamy Peanut Butter, Mayonnaise. Dinner:  Cheese Burger. Snacks/Other:  Classics Marshmallow Hot Cocoa Mix.