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rileytpacheco's Exercise Diary, 17 December 2012


 date:

Total Calories: 4478kcal

This is all of my exercise.
Following: rileytpacheco's own diet.

Activity & Exercise Time spent Burned
  Bodybugg 24 hours 4478kcal


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rileytpacheco's Food Diary

17 December 2012

Fat: 106.46g | Prot: 152.92g | Carb: 110.74g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Lunch: Cheddar Cheese, Egg, ISO 100 Whey Protein Isolate, Kraft Mayonnaise. Dinner: Caesar Dressing, Fried or Battered Breaded Floured Shrimp, Kidney Beans, Lettuce, Special K Protein Meal Bar - Chocolate Peanut Butter.