northern girl's Exercise Diary

Time spent Cals
24 hrs 2919
Activity & Exercise 45 mins 300
30 mins
204
15 mins
96
Sleep/Rest 23 hrs, 15 mins 2619
8 hrs
840
Resting
15 hrs, 15 mins
1779
This is all of my exercise.
Following: Weight Watchers.

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northern girl's Food Diary

11 August 2012

Fat: 15.55g | Prot: 32.59g | Carb: 83.93g.   Breakfast:  1 cup 2% milk, Blueberries, quaker oatmeal instant oatmeal apple cranberry almond. Lunch:  real gourmet 5 cheese chicken ziti.