Cycling Centipede's Exercise Diary

Time spent Cals
24 hrs 2709
Activity & Exercise 3 hrs 891
3 hrs
891
Sleep/Rest 21 hrs 1818
8 hrs
648
Resting
13 hrs
1170
This is some of my exercise.
Following: Cycling Centipede's own diet.

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Cycling Centipede's Food Diary

30 December 2012

Fat: 30.68g | Prot: 24.03g | Carb: 180.98g.   Breakfast:  Tea (Brewed), Toasted White Bread, 38% vegetable fat spread with buttermilk, Blueberry Yogurt. Lunch:  Egg Omelette or Scrambled Egg, White Potatoes (Flesh and Skin), Mince Pies, Tea (Brewed). Snacks/Other:  White Rum, Cola Soft Drink.