dgoldfarb82's Exercise Diary

Time spent Cals
24 hrs 1466
Activity & Exercise 38 mins 316
36 mins
306
2 mins
10
Sleep/Rest 23 hrs, 22 mins 1150
8 hrs
367
Resting
15 hrs, 22 mins
783
This is all of my exercise.
Following: dgoldfarb82's own diet.

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dgoldfarb82's Food Diary

23 December 2012

Fat: 71.82g | Prot: 119.37g | Carb: 156.66g.   Breakfast:  2% Fat Milk, Coffee. Lunch:  EverRoast Oven Roasted Chicken Breast, Mayonnaise, Mixed Salad Greens, pickle, Swiss Cheese. Dinner:  cherry tomato, chicken kabob, cucumber, mint, radish, rice, Salad, yogurt dressing. Snacks/Other:  Cherry Cake Frozen Yogurt, trail mix, walnut.