patelfiona's Exercise Diary

Time spent Cals
24 hrs 1492
Sleep/Rest 24 hrs 1492
8 hrs
463
Resting
16 hrs
1029
This is my default daily exercise.

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patelfiona's Food Diary

06 February 2013

Fat: 54.55g | Prot: 70.89g | Carb: 187.26g.   Breakfast:  flax, psyllium, wheat germ, almonds, pumpkin seeds, bran flakes, prunes, sunflower seeds, milk. Lunch:  cold cut sandwich. Dinner:  roasted potatoes, fish, quinoa.