addowow's Exercise Diary

Time spent Cals
24 hrs -
Sleep/Rest 24 hrs -
8 hrs
-
Resting
16 hrs
-
This is my default daily exercise.

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addowow's Food Diary

18 July 2012

Fat: 52.43g | Prot: 186.01g | Carb: 159.20g.   Breakfast:  chicken breast skinless, peaches and cream. Lunch:  lean ground beef, steel cut oatmeal.