LisaLIFL's Exercise Diary

Time spent Cals
24 hrs 2276
Activity & Exercise 10 hrs, 50 mins 1314
9 hrs, 5 mins
1059
45 mins
93
30 mins
78
20 mins
52
10 mins
32
Sleep/Rest 13 hrs, 10 mins 962
8 hrs
560
Resting
5 hrs, 10 mins
402
This is all of my exercise.
Following: lisalisacj925's own diet.

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LisaLIFL's Journal

26 April 2013

Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little ...

26 April 2013

Wahoo, down another 1.8 ;-)
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LisaLIFL's Food Diary

26 April 2013

Fat: 16.93g | Prot: 53.97g | Carb: 19.42g.   Breakfast:  coffee, soy creamer, Almond Breeze Unsweetened, SAN SUCRE CINN SUGAR SUB, Egg Beater, Light Queso Fresco & Chipotle Cheese Wedge, Old Wisconsin Turkey Snack Bites, Water (Bottled). Lunch:  Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers, Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Earthbound Farm Romaine. Snacks/Other:  Water (Bottled), Sugar Free Carbonated Water.