LisaLIFL's Exercise Diary

Time spent Cals
24 hrs 2564
Activity & Exercise 11 hrs, 30 mins 1594
10 hrs
1237
40 mins
220
30 mins
82
20 mins
55
Sleep/Rest 12 hrs, 30 mins 970
7 hrs, 20 mins
544
Resting
5 hrs, 10 mins
426
This is all of my exercise.
Following: lisalisacj925's own diet.

About the Exercise Diary

Other Related Links

Members


LisaLIFL's Food Diary

11 February 2013

Fat: 21.34g | Prot: 68.72g | Carb: 163.10g.   Breakfast:  Bananas, coffee, Fat Free Milk, Fiber One 80, SAN SUCRE CINN SUGAR SUB, soy creamer. Lunch:  Bell Pepper, Egg Beaters - Original, Light Queso Fresco & Chipotle Cheese Wedge, Salsa, Tostito baked. Dinner:  100% Whole Wheat Sandwich Thins Minis, Hearty Garlic Deli Style Sandwich Slice Pickles, Special K Multi Grain Crackers, Turkey Burgers. Snacks/Other:  Air Popped Popcorn , Brownie Brittle, Carbonated Water Unsweetened, Diet Coke (Can), Original Butter Spray.