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Fat: 48.91g | Prot: 79.71g | Carb: 193.78g.
Breakfast: Banana, Coffee, Honey Wheat English Muffins, Peanut Wonder, SAN SUCRE CINN SUGAR SUB, skippy low fat, Soy Creamer. Lunch: Blue Diamond Almonds Sea Salt, Boars Head Turkey Pastrami, Cucumber, Dijonnaise, Honey Wheat English Muffin, Laughing Cow. Dinner: Bell Pepper, Bolthouse Farms Salsa, Broccoli Slaw, Carrot, Cucumber, Diet Sunkist, Hillshire Farms Turkey Kielbasa. Snacks/Other: Air Popped Popcorn, Carbonated Water Unsweetened, Cool Whip, Diet Swiss Miss, Jello Sugar Free, Kettle Corn Popcorn Seasoning, Old Wisconsin Turkey, Original Spray.
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about the exercise diary
03 February 2013