LisaLIFL's Exercise Diary

Time spent Cals
24 hrs 2771
Activity & Exercise 4 hrs, 3 mins 1172
2 hrs
384
44 mins
490
29 mins
101
20 mins
56
20 mins
106
10 mins
35
Sleep/Rest 19 hrs, 57 mins 1599
8 hrs
601
Resting
11 hrs, 57 mins
998
This is all of my exercise.
Following: lisalisacj925's own diet.

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LisaLIFL's Food Diary

03 February 2013

Fat: 48.91g | Prot: 79.71g | Carb: 193.78g.   Breakfast:  Banana, Coffee, Honey Wheat English Muffins, Peanut Wonder, SAN SUCRE CINN SUGAR SUB, skippy low fat, Soy Creamer. Lunch:  Blue Diamond Almonds Sea Salt, Boars Head Turkey Pastrami, Cucumber, Dijonnaise, Honey Wheat English Muffin, Laughing Cow. Dinner:  Bell Pepper, Bolthouse Farms Salsa, Broccoli Slaw, Carrot, Cucumber, Diet Sunkist, Hillshire Farms Turkey Kielbasa. Snacks/Other:  Air Popped Popcorn, Carbonated Water Unsweetened, Cool Whip, Diet Swiss Miss, Jello Sugar Free, Kettle Corn Popcorn Seasoning, Old Wisconsin Turkey, Original Spray.