pugsdad's Exercise Diary

Time spent Cals
24 hrs 4580
Activity & Exercise 8 hrs, 48 mins 2220
8 hrs, 6 mins
1991
42 mins
229
Sleep/Rest 15 hrs, 12 mins 2360
8 hrs
1180
Resting
7 hrs, 12 mins
1180
This is all of my exercise.
Following: Calorie Count.

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pugsdad's Journal

09 May 2013

Starting New Diet

09 May 2013

Starting Over . . . Again
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pugsdad's Food Diary

09 May 2013

Fat: 165.55g | Prot: 104.89g | Carb: 287.12g.   Breakfast:  Egg Beaters, Tortillas, Cheddar Cheese, onions, Sargento Swiss Cheese Slice, Jimmy Dean Sausage Crumbles. Lunch:  Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Cool Wrap. Dinner:  P.F. Chang's Stir Fried Eggplant, P.F. Chang's Shrimp Fried Rice. Snacks/Other:  Bananas, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip.