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clovis74's Exercise Diary

Time spent Cals
24 hrs 2478
Activity & Exercise 9 hrs, 15 mins 1482
8 hrs
857
45 mins
268
30 mins
357
Sleep/Rest 14 hrs, 45 mins 996
8 hrs
514
Resting
6 hrs, 45 mins
482
This is all of my exercise.
Following: clovis74's own diet.

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clovis74's Food Diary

08 January 2013

Fat: 66.62g | Prot: 46.79g | Carb: 15.40g.   Breakfast:  coffee, Sugar Free French Vanilla Liquid Coffee Creamer, wholesome farms liquid egg. Lunch:  great value ranch dressing, marketside spring mix, Veggie Grillers Prime. Dinner:  Deli Oven Roasted Turkey Breast, great value ranch dressing, marketside spring mix, Three Cheese with A Touch of Philadelphia. Snacks/Other:  celery, publix cream cheese, Spinach Dip.
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