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clovis74's Exercise Diary

Time spent Cals
24 hrs 2086
Activity & Exercise 10 hrs 1143
8 hrs
857
2 hrs
286
Sleep/Rest 14 hrs 943
8 hrs
514
Resting
6 hrs
429
This is all of my exercise.
Following: clovis74's own diet.

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clovis74's Food Diary

28 December 2012

Fat: 98.86g | Prot: 69.04g | Carb: 21.80g.   Breakfast:  sausage link, coffee, Coffee House Inspirations - Half & Half, sweet n low, wholesome farms liquid egg. Lunch:  boiled egg, Chicken Wing, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (1.5 oz), shredded cheese, tomato. Dinner:  boneless pork chops, broccoli, cauliflower, ranch dip.
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