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clovis74's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2086kcal
This is all of my exercise.
Following: clovis74's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 857kcal
  Sleeping 8 hours 514kcal
  Resting 6 hours 429kcal
  Walking (slow) - 2/mph 2 hours 286kcal


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clovis74's Food Diary

28 December 2012

Fat: 98.86g | Prot: 69.04g | Carb: 21.80g.   Breakfast:  sausage link, coffee, Coffee House Inspirations - Half & Half, sweet n low, wholesome farms liquid egg. Lunch: boiled egg, Chicken Wing, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing (1.5 oz), shredded cheese, tomato. Dinner: boneless pork chops, broccoli, cauliflower, ranch dip.
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