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Community > Members > LifesALilHectic > Diet Calendar > 29 January 2013

LifesALilHectic's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2459kcal
This is all of my exercise.
Following: Limit portions, lose weight - Low Calorie Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 800kcal
  Resting 6 hours and 40 minutes 508kcal
  Sleeping 6 hours 412kcal
  Driving 2 hours 244kcal
  Housework 1 hour 191kcal
  Walking (slow) - 2/mph 1 hour 152kcal
  Circuit Training 20 minutes 152kcal


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LifesALilHectic's Food Diary

29 January 2013

Fat: 13.00g | Prot: 10.00g | Carb: 79.00g.   Lunch: Pepsi (Can), philly cheese steak hot pocket.
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