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natyserrano's Exercise Diary

Time spent Cals
24 hrs 2314
Activity & Exercise 30 mins 157
30 mins
157
Sleep/Rest 23 hrs, 30 mins 2157
8 hrs
684
Resting
15 hrs, 30 mins
1473
This is all of my exercise.
Following: Calorie Count.

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natyserrano's Food Diary

07 January 2013

Fat: 39.76g | Prot: 91.47g | Carb: 176.87g.   Breakfast:  arepa, cheese, chicken breast deli, skim milk. Lunch:  black bean soup, water. Dinner:  butter, mayonnaise, sugar free lemonade, tuna, whole wheat bread. Snacks/Other:  granola, low fat yogurt, stila.
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