jparlett's Exercise Diary

Time spent Cals
24 hrs 2772
Activity & Exercise 15 hrs 2099
8 hrs
984
5 hrs
574
2 hrs
541
Sleep/Rest 9 hrs 673
8 hrs
591
Resting
1 hr
82
This is all of my exercise.
Following: Count the calories.

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jparlett's Journal

11 March 2013

172.2 * .213 = 36.6786 172.2 - 36.6786 = 135.5214
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jparlett's Food Diary

11 March 2013

Fat: 89.74g | Prot: 111.60g | Carb: 240.88g.   Breakfast:  Coffee, Sweeteners (Saccharin), prunes, raisin, cranberry dried, almonds, filbert, oikos lime, Banana Bread. Lunch:  enchilada. Dinner:  chicken breast, Ceasar Dressing, bread crumbs. Snacks/Other:  water, low calorie drink mix, gala, banana, butter cream frosting.