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Firelair's Exercise Diary, 06 June 2012

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 date:

Total Calories: 3278kcal
This is all of my exercise.
Following: Firelair's own diet.

Activity & Exercise Time spent Burned
  Driving 10 hours 1329kcal
  Sleeping 5 hours 374kcal
  Housework 4 hours 831kcal
  Resting 3 hours and 40 minutes 305kcal
  Walking (moderate) - 3/mph 1 hour 274kcal
  Hiking 20 minutes 166kcal


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Firelair's Food Diary

06 June 2012

Fat: 147.80g | Prot: 139.13g | Carb: 149.47g.   Breakfast: egg, great value sausage patty, ketchup, potato, queso blanco. Lunch: great value bun, great value deli chicken, jalapeno, olive oil mayo, pepperoni, queso blanco. Dinner: albertson's butter, asparagus, baked potato w/ broccoli & cheese, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), mushroom. Snacks/Other: Chocolate Assortment Miniatures, graham cracker, Marshmallow.
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