chris.bedford's Exercise Diary

Time spent Cals
24 hrs 3053
Activity & Exercise 10 hrs, 50 mins 1794
7 hrs
1060
2 hrs, 50 mins
572
1 hr
162
Sleep/Rest 13 hrs, 10 mins 1259
7 hrs
636
Resting
6 hrs, 10 mins
623
This is my default daily exercise.

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Low Carb, Low Calorie, More Exercise


chris.bedford's Food Diary

24 September 2012

Fat: 47.93g | Prot: 95.33g | Carb: 386.04g.   Breakfast:  Fat Free Raspberry Yoghurt, Bananas, Sunny Raisins 14G, Chicken Drumstick. Lunch:  Apples, Bananas, Peaches, Chicken and Sweetcorn Noodle Break. Dinner:  Carrots, Turnips, Light. Snacks/Other:  Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, Apple Juice (Bottle), Instant Coffee (made from Powdered), Mini Sweetness, Instant Coffee (made from Powdered), Mini Sweetness, Tap Water, Instant Coffee (made from Powdered), Mini Sweetness, Instant Coffee (made from Powdered), Mini Sweetness, Squash, Tap Water, Kit Kat, Tasty Wholemeal Medium, Kit Kat, Crisps, Light, Wafer Thin Cooked Chicken, Extra Light Mayonnaise.