chris.bedford's Exercise Diary

Time spent Cals
24 hrs 3053
Activity & Exercise 10 hrs, 50 mins 1794
7 hrs
1060
2 hrs, 50 mins
572
1 hr
162
Sleep/Rest 13 hrs, 10 mins 1259
7 hrs
636
Resting
6 hrs, 10 mins
623
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


chris.bedford's Food Diary

24 September 2012

Fat: 47.93g | Prot: 95.33g | Carb: 386.04g.   Breakfast:  Bananas, Chicken Drumstick, Fat Free Raspberry Yoghurt, Sunny Raisins 14G. Lunch:  Apples, Bananas, Chicken and Sweetcorn Noodle Break, Peaches. Dinner:  Carrots, Light, Turnips. Snacks/Other:  2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Apple Juice (Bottle), Crisps, Extra Light Mayonnaise, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Kit Kat, Kit Kat, Light, Mini Sweetness, Mini Sweetness, Mini Sweetness, Mini Sweetness, Mini Sweetness, Squash, Tap Water, Tap Water, Tasty Wholemeal Medium, Wafer Thin Cooked Chicken.