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AuntieJan's Exercise Diary, 13 June 2012

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 date:

Total Calories: 3123kcal
This is all of my exercise.
Following: AuntieJan's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1649kcal
  Sleeping 8 hours 833kcal
  Housework 1 hour 289kcal
  Yard Work (gardening) 30 minutes 231kcal
  Stretching (yoga) 5 minutes 24kcal
  Weight Training (moderate) 5 minutes 58kcal
  Walking (exercise) - 3.5/mph 5 minutes 37kcal


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AuntieJan's Food Diary

13 June 2012

Fat: 24.53g | Prot: 45.59g | Carb: 159.89g.   Breakfast: 1/3 Less Fat Cream Cheese, coffee, Fat Free Half and Half, Lender's Bagel, Tomato Sauce with Lean Meat. Lunch: grapes, Mixed Lettuce Fresh Express, sliced turkey breast low sodium, Walden Farms Chipolte Ranch Dressing. Dinner: spaghetti, Tomato Sauce with Lean Meat. Snacks/Other: 100 popcorn, Sierra Nevada.
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