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Community > Members > rosele > Diet Calendar > 09 May 2012

rosele's Exercise Diary, 09 May 2012

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 date:

Total Calories: 1776kcal
This is all of my exercise.
Following: rosele's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1008kcal
  Sleeping 8 hours 468kcal
  resistance bands 30 minutes 300kcal


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rosele's Food Diary

09 May 2012

Fat: 61.93g | Prot: 88.06g | Carb: 161.41g.   Breakfast: almonds, banana, oatmeal, peanut butter, Plain Yogurt (Lowfat), skim milk. Lunch: grilled zucchini, orange, pork tenderloin, spinach. Dinner: chicken breast, peas, salad. Snacks/Other: dried prunes, yogurt.
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