P-dot's Exercise Diary

Time spent Cals
24 hrs 1889
Sleep/Rest 24 hrs 1889
8 hrs
16 hrs
This is my default daily exercise.

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P-dot's Food Diary

07 December 2012

Fat: 54.22g | Prot: 73.99g | Carb: 216.35g.   Breakfast:  100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ. Lunch:  Peeled Mini Carrots, Dark Rye Bread, Roasted Red Pepper Hummus. Dinner:  Lasagna with Meat, garlic bread, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Slivered Almonds. Snacks/Other:  broccoli, cauliflower.