P-dot's Exercise Diary

Time spent Cals
24 hrs 1889
Sleep/Rest 24 hrs 1889
8 hrs
586
Resting
16 hrs
1303
This is my default daily exercise.

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P-dot's Food Diary

07 December 2012

Fat: 54.22g | Prot: 73.99g | Carb: 216.35g.   Breakfast:  100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ. Lunch:  Dark Rye Bread, Peeled Mini Carrots, Roasted Red Pepper Hummus. Dinner:  garlic bread, Lasagna with Meat, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other:  broccoli, cauliflower.