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P-dot's Food Diary
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Fat: 37.63g | Prot: 93.07g | Carb: 278.41g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Old Fashioned Oatmeal. Lunch: Light Mayonnaise, Natural Oven Roasted Turkey Breast, Peeled Mini Carrots, Pumpernickel Bread, Romaine Lettuce, Tomatoes, Turkey Bacon. Dinner: Fat Free Refried Beans, Flour Tortilla, Jalapeno Peppers, Light Asian Toasted Sesame Salad Dressing, Medium Picante Sauce, Mild Cheddar Cheese (Shredded), Side Salad (No Dressing), Slivered Almonds. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Navels Oranges , Rice Crispy Treat.
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about the exercise diary
20 April 2012