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Fatgirl413's Exercise Diary, 14 January 2013

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 date:

Total Calories: 2149kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 887kcal
  Sleeping 8 hours 473kcal
  Resting 6 hours 394kcal
  Dance (fast step, aerobic) 1 hour 394kcal


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Fatgirl413's Food Diary

14 January 2013

Fat: 21.77g | Prot: 60.91g | Carb: 112.40g.   Breakfast: Granny Smith Apples. Lunch: 75% Reduced Fat Cheddar, Deli Select Oven Roasted Turkey Breast, Fat Free Ranch Dressing, Iceberg Lettuce, Red Tomatoes . Dinner: Grilled Vegetable Blend, Rice Pilaf. Snacks/Other: 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Grilled Chicken Kabob.
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