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steph15's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2369kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1577kcal
  Sleeping 8 hours 725kcal
  Walking (slow) - 2/mph 20 minutes 67kcal


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steph15's Food Diary

08 May 2012

Fat: 37.83g | Prot: 115.48g | Carb: 73.20g.   Breakfast: blackberries, Nonfat Blood Orange Greek Yogurt. Lunch: green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), soy sauce. Dinner: asparagus, olive oil, pork, soy sauce. Snacks/Other: hard boiled eggs, plum, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection.
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