clfatica's Exercise Diary

Time spent Cals
24 hrs 3217
Activity & Exercise 13 hrs, 10 mins 2304
8 hrs
1092
2 hrs
255
1 hr
227
1 hr
546
1 hr
146
10 mins
38
Sleep/Rest 10 hrs, 50 mins 913
8 hrs
655
Resting
2 hrs, 50 mins
258
This is all of my exercise.
Following: clfatica's own diet.

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clfatica's Food Diary

28 March 2013

Fat: 73.81g | Prot: 163.16g | Carb: 140.95g.   Breakfast:  Bananas, Archer Farms Raw Mixed Nuts. Lunch:  Pork Chops or Roasts (Center Rib, Bone-In), Betty Crocker Au Gratin Cheesy Potatoes. Dinner:  Naked Chicken Queso Burrito, Guacamole. Snacks/Other:  optimum nutrition whey isolate (Optimum Nutrition), Up & Up men's daily multivitamin, Nature Made Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Gold Standard 100% Whey - Double Rich Chocolate.