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efm16's Exercise Diary

Time spent Cals
24 hrs 2437
Activity & Exercise 8 hrs, 20 mins 1113
8 hrs, 20 mins
1113
Sleep/Rest 15 hrs, 40 mins 1324
8 hrs
641
Resting
7 hrs, 40 mins
683
This is some of my exercise.
Following: efm16's own diet.

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efm16's Food Diary

11 October 2012

Fat: 107.00g | Prot: 84.00g | Carb: 435.00g.   Breakfast:  50 Calorie Diced Peaches, Apple Cinnamon with Flax Oatmeal. Lunch:  Spinach and Feta Pizza. Dinner:  Outback Steamed Broccoli, Peach Bellini, Sweet Potato, Victoria's Filet (6 oz). Snacks/Other:  Gluten Free Breakfast Bars - Apple, Udi's chocolate Chip Cookies.
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