Leiajoop's Exercise Diary

Time spent Cals
24 hrs 2198
Sleep/Rest 24 hrs 2198
8 hrs
16 hrs
This is all of my exercise.
Following: Leiajoop's own diet.

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Leiajoop's own diet

Leiajoop's Food Diary

13 April 2013

Fat: 54.36g | Prot: 64.15g | Carb: 145.86g.   Lunch:  Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Samuel Adams Summer Ale Beer, Fresh Ham, IGA Onion Buns, Sonic BBQ Sauce, Deep Fried Potato French Fries (from Frozen). Dinner:  Shrimp, Kroger Bay Scallops, Klement's Cheddar Brat, Asparagus, White Table Wine, Lowfat Brownie. Snacks/Other:  Miller Brewing Company Genuine Draft 64, Cream Cheese (Fat Free), Imitation Alaska King Crab (Made From Surimi).